Wednesday, February 11, 2015

Our Hidden Enemy: Perfectionism

     Very early on in my weight-loss journey, I realized that one of my biggest “triggers” to overeating was lack of sleep. And that the reason I didn’t get enough sleep was because I had to “manage” to do “everything”. I had to be perfect.  I tried to be perfect.
       It just didn’t work.
       And I have seen this tendency in many other women as well.
      Why in the world do we push ourselves past the point of what sanity would dictate?  And even if we can answer that question (which I was able to do after a LOT of thought and reflection), to relearn that feeling that I have to do it “all” is SO hard to beat! (Jewish sages say that it takes 70 years of work to undo a bad habit, and quite frankly, I don’t have seventy years! LOL).
    I think the key is:
1)      Practicing here and there NOT being perfect
2)      Positive affirmations when we are NOT able to do it all (Mine is: “G-d created you as an imperfect being. My task is to grow/progress, not to be perfect.”)
3)      Learning to love ourselves as we are

Are YOU a perfectionist? Can you share an affirmation that helps you?

 I WOULD HAVE LIKED to add in here a cute photo, but it is almost time for me to leave for swimming....... So you will get this  sans a picture; the post will be imperfect, and that is OK!